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Olio

Writer's picture: Sabrina PerruzzaSabrina Perruzza

Updated: Nov 19, 2020

Wellness comes in more forms than just physical. It’s a self-driven, consistent progression to achieve one’s full capacity. We underestimate the power of our own bodies. A healthy life contains various components but begins with one. The body is a self-healing organism that is equipped to repair itself only when the nervous system is in a relaxation state. The body knows itself, and naturally evokes a positive or negative response to certain stimulants.

Alternative approaches to health like naturopathy, meditation, and acupuncture provide treatments that we truly need to heal. Aromatherapy and the use of essential oils is a fascinating and underused method approach in wellness. Essential oils impact the emotional center of the brain, the amygdala. This process affects the limbic system that is responsible for feelings, memories, motivation and perception. Scent is a significant part of how we identify things, people, and emotions. Besides possessing antibacterial and antiseptic properties, essential oils are a lovely way to elicit certain feelings of happiness, calmness, focus, or balance. Diffusing essential oils can initiate a beautiful, self-care routine that motivates you to take on your day. Just a few minutes each day of your favorite scents can help you organize your mind and create a space to support a healthy body.


Olio essential oils are 100% pure, organic, vegan, cruelty-free, and non-toxic. They are made with no synthetic fragrance, sulphates, sarabands, formaldehyde, phthalates, and mineral oil. They are extracted by a steam distillation or cold pressed process. Steam distillation releases the oil by applying gentle pressure with a heated compress. Cold pressed extractions puncture the cells to contain the oils. These techniques enable only the purest and highest quality of oil to be extracted. Due to the high concentration, Olio essential oils are solely for diffuser purposes, and not to be ingested or applied to the skin.


The essence of Olio begins with awareness of the senses. Scent is a significant means of how we associate memories and feelings. As creatures of habit, essential oils can initiate a self-care routine. They can illuminate a sense of wellness in our day and evoke a moment of self-meditation to inspire us, motivate us, or keep us grounded.



About the Author:


Sabrina Perruzza is a wellness advocate and the owner of Oilo Essence.


A note from Sabrina when asked what inspired her to start her business:


"I double majored in Economics and Business Management at the University of Toronto. My passion for wellness was progressive. Throughout university I became more self-disciplined and noticed that exercising was a way for me to balance my physical and mental well-being. It became more than a habit, and more of a lifestyle. The more I focused on optimizing my level of wellness, the better I felt. My love for anatomy grew as I became diligent in learning about functions of the body. I learned the importance of breathing, how to improve cognitive function, and ways to boost mental stability and strength. I noticed a big difference in my mental health and became more intrigued with wellness. Eventually I became interested in nutrition, aromatherapy, and osteotherapy. Olio was an opportunity to build knowledge, expand my learning, get out of my comfort zone, and constantly improve. Starting a business enabled to me to test my understanding, my self-discipline, my skills, and my ability to succeed."


You can find Sabrina's products and more about her business through any of the links below:


Website: https://olioessence.com


Instagram: https://www.instagram.com/olio.essence/


Facebook: https://www.facebook.com/olio.essence




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