As a Registered Psychotherapist (Qualifying), I offer inclusive, trauma-informed therapy online for adults navigating anxiety, low self-worth, and relationship or family-related stress. Many of my clients feel stuck in cycles of over-functioning, people-pleasing, and emotional exhaustion—disconnected from their needs and sense of identity.

My approach is integrative and relational, grounded in evidence-based practices and guided by a deep respect for each person’s lived experience. We work collaboratively to build emotional safety, explore the roots of present-day challenges, and foster greater clarity, confidence, and connection—within yourself and in your relationships.

When aligned with your goals, I incorporate mindfulness and breathwork from my training as an Accredited Yoga Instructor, supporting nervous system regulation and a mind-body approach to healing.

While my primary focus is psychotherapy, I also bring training as a Certified Holistic Nutritionist, offering 1:1 Nutritional Consulting. In this role, I support individuals navigating gut health issues, hormonal imbalances, or looking to integrate nutrition as part of their mental health care.

My own life experience continues to shape the empathy and intention I bring to this work. It’s an honour to walk alongside you in your process. All parts of you are welcome here.