It is so great to have you here! Thank you for taking the time to connect with me and explore what my work is all about, and more importantly, how I can support you. 

As a (W)holistic Women's Health Specialist, I use an integrative, trauma-informed and embodied approach, to support women all over the world with whole person health. Using my unique set of skills and knowledge acquired through my life experiences and education, I offer both 1:1 and group programs in person and online. At the forefront of my services is the overall goal to not only empower you during our time together, but also to help you gain the awareness, knowledge, and tools so that you can move beyond our containers with confidence and self trust. 

Just like you, I have had trials and tribulations navigating the complexities of life, health, and relationships. In many ways, it has been through my personal life experiences that I discovered the dire need for health practitioners who endeavour to understand the whole picture of those seeking support. Our lifestyle, mental health, physical health, and interpersonal relationships are all interconnected, each contributing to the unique problems we experience. Cultivating well-being in one area is most achievable when all dimensions of an individual are considered. My personal journey is where my passion for whole person health started, and it is such a joy to support others in navigating their own health and well-being through an integrative lens. 

When working together, you will receive a compassionate, non-judgemental and supportive space to tell your story, build awareness, explore your goals, and receive accountability for sustainable change. If you are ready to reclaim your personal power and learn to navigate your life, health, well-being, and relationships with clarity, confidence and courage, you've found the right place and I can't wait to meet you!