—a Registered Psychotherapist (Qualifying) and Certified Nutritionist offering integrative, trauma-informed support for adults navigating anxiety, identity, relational stress, and disordered eating. I specialise in helping people unlearn patterns of over-functioning, self-silencing, and emotional burnout so they can reconnect with their needs, boundaries, and sense of self.

My approach is warm, relational, and rooted in the belief that healing happens through connection—to the body, to others, and to your inner truth. I provide evidence-based services in the form of both psychotherapy sessions and nutritional consulting, offering support in the realms of both mental and physical well-being. This holistic mental health approach recognizes that your emotional experience is inseparable from your biology.

I offer one-on-one therapy and nutritional consulting online, as well as group workshops and psychoeducational spaces for community support and embodied learning. Whether we’re exploring attachment wounds, navigating ADHD, working through disordered eating, or supporting hormone and gut health, I aim to help you build clarity, self-trust, and sustainable change—at a pace that honors your nervous system and your lived experience. My work integrates somatic practices, psychoeducation, and relational depth to support long-term trauma recovery.

My practice is grounded in inclusive care that welcomes all bodies, identities, and life experiences. Like many of my clients, I’ve moved through seasons of disconnection, perfectionism, and self-doubt. Those experiences are what led me to this path and continue to shape the way I hold space—with empathy, curiosity, and care.

In addition to my clinical work, I also collaborate with organisations, wellness communities, and fellow practitioners to deliver engaging workshops, trainings, and speaking engagements on topics such as mental health, burnout recovery, nervous system care, and the mind-body connection. If you're a professional seeking a speaker or facilitator who brings psychological depth, embodied presence, and inclusive care to the room—I’d love to connect.

If you’re looking for support that acknowledges the full complexity of who you are—mind, body, and story—you’re in the right place. I’m so glad you’re here.