It is so great to have you here! Thank you for taking the time to connect with me and explore what my work is all about, and more importantly, how I can support you. 

As a Registered Psychotherapist (Qualifying) and Certified Nutritionist, I use an integrative, trauma-informed and embodied approach, offering both 1:1 and group services in person and online. At the forefront of each of these services is the overall goal to not only empower you during our time together, but also to help you gain the awareness, knowledge, and tools so that you can move beyond our containers with confidence and self trust. 

Just like you, I have had trials and tribulations navigating the complexities of life, health, and relationships. In many ways, it has been through my personal life experiences that I developed a passion for mental and physical health and well-being. My personal journey is where my passion for whole person health started, but it is the joy I receive in supporting others on their journeys that keeps this passion alive. 

When working together, you can expect to receive a compassionate, non-judgemental and supportive space to tell your story, build awareness, explore your goals, and receive accountability for sustainable change in ways that matter to you most. If you are ready to reclaim your personal power and receive support in the process, you've found the right place and I can't wait to meet you!