Individual Therapy at Avaiya Integrative Clinic

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Individual therapy offers a space to slow down, reflect, and better understand yourself within a supportive and collaborative therapeutic relationship. Whether you are navigating a specific challenge or feeling a more general sense of overwhelm, therapy can help you reconnect with your inner experience and move toward meaningful change.

At Avaiya Integrative Clinic, individual therapy is grounded in psychological science, trauma-informed care, and relational depth. Sessions are paced to meet you where you are — honouring your history, nervous system, and personal context.

 

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Why People Seek Individual Therapy

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Clients often reach out when something feels stuck, heavy, or unclear. You might recognise yourself here if you:

• Feel overwhelmed, anxious, or emotionally exhausted

• Notice patterns of overthinking, people-pleasing, or self-silencing

• Are navigating trauma, complex trauma (C-PTSD), or difficult past experiences

• Struggle with boundaries or relationship dynamics

• Are exploring life direction, identity, gender, or sexuality

• Experience ADHD-related challenges, perfectionism, or burnout

• Feel disconnected from your body, emotions, or sense of self

• Are moving through grief, loss, or major life transitions

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Therapy does not require a crisis — many people seek support simply because they want to understand themselves more deeply or live with greater clarity and alignment.

 

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Our Approach

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Individual therapy at Avaiya is relational, integrative, and collaborative. This means:

• We work together to understand your patterns rather than trying to “fix” you.

• Therapy moves at a pace that respects your nervous system and emotional capacity.

• Sessions integrate evidence-informed approaches with attunement to your lived experience.

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You can expect a blend of:

• Trauma-informed and nervous system-aware care

• Acceptance and Commitment Therapy (ACT) principles

• Emotion-focused and relational approaches

• Mindfulness and somatic awareness

• Strengths-based and skills-based support

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Our work focuses not only on insight but on helping you reconnect with your needs, boundaries, and sense of agency.

 

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What Sessions Look Like

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Sessions are collaborative conversations guided by your goals and needs.

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Together, we may:

• Explore patterns in thoughts, emotions, and relationships

• Build coping strategies that feel practical and sustainable

• Develop emotional regulation skills

• Process past experiences in a safe and contained way

• Strengthen self-understanding and self-trust

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Individual therapy is available virtually in:

• 50-minute sessions

• 80-minute extended sessions

 

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Is Individual Therapy Right For Me?

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You don’t need to have everything figured out before starting therapy. If you feel curious about understanding yourself more deeply, longing for change, or ready for support — that is enough.

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Begin with a Free Consultation

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Starting therapy can take courage. We offer a free 15-minute consultation so you can ask questions, explore fit, and take the first step at your own pace.